Juicing is the craze which won't go away. Probably because drinking fresh juices and blending fresh fruits and vegetables can only be a good thing when done as part of a healthy diet plan.
There are many ways to get fresh juices into your body and with come all the nutrients and vitamins you need to stay healthy and vital. From juicing detox's to just adding juices to your cooking and working day, there are options galore and no excuse to miss out on a vitamin hit!
Add lemon juice to your water and make that your first drink of the day. You can save your lemon or lime by going brown and get the most out of your juice by adding a citrus juice sprayer. Squirt fresh juice into your water to cleanse your liver and stimulate your body before you start your day!
For a full, fresh juice, look for specific juicers which enable you to create your own flavours and favourite juices, getting those vital nutrients directly into your body.
If you are pushed for time, look for a water bottle or teapot with an in-built infuser. These infusers let the juice and flavour seep out into your water to give a great taste and encourage you to drink more water and keep hydrated.
Look for small changes to your daily routine which enable you to get fresh juice into your system. Remember, when completing a juice de-tox see your GP first and follow all recommendations.
#juicing #citrus #hydrate #healthtips #keephealthy